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ABOUT FITNESS NEWBIES
Although commonly used for referring to the abdominal muscles, the word “core” actually covers several muscles in the lower and upper body. The rectus abdominis, transverse abdominis, internal obliques, external obliques, multifidus, hip flexors, hamstring
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What Are We Reading?
As a fitness beginner, you always have to keep your mind sharp! We are currently reading Strength Training Anatomy, 3rd Edition.
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What Are We Wearing?
We are currently wearing the Fitbit Charge HR Wireless Activity Wristband. Track your steps and fitness today!
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What Are We Eating?
You have you eat protein to build muscle and lose fat! Check out our 48 Delicious Protein Shake Recipes.
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