It is common knowledge that foods with zero calories assist those who want to lose weight. The aim of weight loss is to consume fewer calories than the body burns through digestion. This means you can still eat lots of food even as you try to lose weight since what matters is the amount of calories you ingest compared to what you burn through exercise.

There are numerous benefits to including zero calorie foods in your daily diet. Most importantly, such foods usually have high amounts of essential nutrients besides just having fewer calories. This allows you to consume lesser calories during the day, hence promoting remarkable weight loss.

Tips for healthy eating

  • Eat a wide variety of foods
  • Eat small portions & eat regularly
  • Make changes slowly

Health experts agree that healthy eating comprises of balance, moderation and variety. This means balancing your food choices and avoiding excess amounts of one nutrient, eating meals in moderation and including variety in your diet.

Zero Calorie Seasonings

According to experienced nutritionists, sprinkling zero calories sweeteners and seasonings on your meals will make you feel fuller faster. This means your food consumption will be reduced and you can lose weight faster than people who do not flavor their meals. Here is a list of zero calorie seasonings:
  • Garlic
  • Cooking spray
  • Herbs
  • Cooking Wine
  • Pimento
  • Worcestershire Sauce
  • Spices
  • Hot Pepper
  • Flavored extracts: vanilla, peppermint, almond

Zero Calorie Beverages

A healthy way of staying hydrated is through drinking zero calorie beverages. There is no need for you to calculate calories when drinking any of these zero calorie thirst-quenchers:
  • Unsweetened coffee
  • Club soda
  • Sugar free diet soda
  • Carbohydrate free flavored water
  • Unsweetened tea
  • Sugar free tonic water
  • Water: mineral, carbonated or plain

Low Calorie Condiments

Studies show consuming a high calorie condiment like mayonnaise can sabotage your good weight loss results, particularly for calorie-conscious people. Hence, you should only use zero calorie condiments in all servings of your meals. Here is a list condiments and the amount of calories per serving.
  • Lemon juice
  • Fat free mayonnaise
  • Fat free salad dressing
  • Mustard
  • Horseradish
  • Freshly grated parmesan cheese
  • Fat free sour cream
  • White wine and red wine vinegar
  • Sugar free ketchup
  • Sriracha
  • Harissa

10 Foods With Nearly Zero Calories

1) Cucumbers

If you want to fend off hunger by having a light snack, then you should eat cucumber slices instead of having unhealthy processed snacks. Cucumbers have a high water content that gives you a temporary feeling of being satiated by taking up lots of space inside the stomach. In addition, cucumbers also contain vitamin C, vitamin K, silica and also potassium, which all work to maintain proper health of connective tissues like ligaments and tendons

2) Citrus Fruits

Many people wait until the cold season so that they can start eating tangerines and oranges to help prevent against the flu. However, vitamin C should be a part of your daily diet as it is linked to flat bellies compared to the bodies of those who do not take this essential antioxidant. Some researchers have even found that citrus fruits help people to oxidize up to 30% more fat while working out.

3) Celery

Celery provides adequate energy for nearly zero calories, but with lots of nutrients. Actually, one cup contains 30% of your daily recommended intake of potassium, vitamin K, fiber and vitamin A. Celery also has a compound called phthalides that can relax the muscles in arterial walls, thus increasing blood circulation and assisting to reduce blood pressure.

4) Apples

For added benefits when eating apples you can also eat the skin, rather than just simply peeling it off. This is because the peel has the metabolism enhancing fiber that also enhances energy levels. It also contains ursolic acid, which is a compound vital for preventing you from gaining excess weight. Furthermore, apples are very tasty and could therefore be used as an alternative snack.

5) Kelp

Kelp is a sea vegetable that may help in keeping your bones strong due to its high vitamin K content. It also has alginate, which is a healthy fiber that helps inhibit fat absorption. Add some kelp and start receiving these benefits.

6) Asparagus

Slightly cooked asparagus only contain about 20 calories per cup. In addition, you will receive hefty amounts of vitamins A and B, as well as B vitamins like folic acid, which plays an active role in digesting starches and sugars. Hence, eating asparagus regularly can prevent diabetes by assisting to regulate your blood sugar levels.

7) Apricots

Loaded with the antioxidant beta-carotene, consuming apricots may help fight heart disease, eyesight problems and several cancers. Eating three servings of fruits loaded with vitamins C, E and A and beta-carotene helps reduce your chances of getting macular degeneration, which is actually the biggest reason for vision loss in old people.

8) Watermelon

Besides being great for quenching your thirst during a hot day, watermelons are most beneficial for your body. They are converted to arginine in the body, an amino acid that enhances weight loss. Researchers fed some arginine supplements to obese rats and discovered that those rats lost weight and gained more muscles in contrast with those that were not given the supplements.

9) Tomatoes

Tomatoes contain lycopene, an active ingredient that can guard against certain cancers like prostate cancer. It also helps to keep your skin look appealing because it removes free radicals which accumulate when you are exposed to UV rays. Eat both cooked and raw tomatoes to gain these benefits.

10) Broccoli

Broccoli has been hated-on for a very long time, particularly in Hollywood movies. However, it is one of  the most nutritionally rich vegetables. It actually contains equal amounts of vitamin C and fiber such as oranges. Hence, broccoli is an important veggie that you should be eating more often.