How To Get a Stronger Core

Although commonly used for referring to the abdominal muscles, the word “core” actually covers several muscles in the lower and upper body. The rectus abdominis, transverse abdominis, internal obliques, external obliques, multifidus, hip flexors, hamstring group, gluteus group and spinal erectors are all considered as core muscles. All these core muscles help to stabilize the […]

By |March 8th, 2015|1 Comment

How to Relieve Sore Muscles After a Workout

Experiencing muscle soreness is a normal response after playing sports, working out or even doing housework. Your muscles are also bound to get sore if:

You performed a new physical activity that you are not accustomed to, like participating in a marathon while you normally only jog for a couple of miles.
You performed unusual workouts that […]

By |March 2nd, 2015|0 Comments

Nutrition Mistakes to Avoid When Burning Fat

When burning fat, there are certain things that you can do to enhance your weight loss and assist you in achieving your goals faster. One of the major things to check out when attempting to burn fat is to make changes to your nutrition. This includes eating healthy food and avoiding junk foods because they […]

By |March 2nd, 2015|0 Comments

Why You Should Get a Workout Partner

If you are struggling with staying motivated or you just want to capitalize on your workout, then the smartest move you can do is to get an workout partner. Actually, having a good workout buddy can even make a huge difference between success and failure. Even though you find that you work out better by […]

By |March 1st, 2015|3 Comments

10 Foods with Nearly Zero Calories

It is common knowledge that foods with zero calories assist those who want to lose weight. The aim of weight loss is to consume fewer calories than the body burns through digestion. This means you can still eat lots of food even as you try to lose weight since what matters is the amount of […]

By |March 1st, 2015|0 Comments

Top 10 Energy Boosters

We all run out of energy at some point in our busy days, where we just cannot psych ourselves up to do a certain task, whether exercising or simply going to a see a new movie. What is usually more difficult to notice is an energy drain that does not necessarily feel like the common […]

By |March 1st, 2015|0 Comments