When you are trying to build muscle, it is crucial that you eat and train properly for sustained muscle growth. Once you have a good nutrition and training regimen in place, adding a few supplements is recommended so as to enhance your muscle gains. Using the right supplements will assist your body in gaining strength and size much faster than you would without supplements. Nowadays, there are numerous different supplements designed for various parts of the workout process.

It is clear that bodybuilders and athletes have greater demand for nutrition, compared to other sedentary people. Regular intense training requires a constant supply of important nutrients for optimal health, quicker training recovery and better performance. However, before you even start taking supplements, you have to understand how muscles in the body work.

There are two types of muscle fibers in the body, including slow-twitch and fast-twitch muscles. The former allows you to do endurance exercises, while the latter are bigger fibers that provide size and strength during weight training. You must damage the fast twitch muscles enough in order to foster growth by lifting weights and ensuring your muscles are under sufficient tension.

Another important part of the muscles are satellite cells that sit on top of the muscles helping to repair, grow and maintain your muscles. Usually, these cells lie dormant till you perform heavy lifting. Lifting heavy weights lead to tears in muscle fibers that trigger satellite cells into starting to multiply while moving to the damaged areas. They utilize protein to strengthen and thicken your muscles leaving you with bigger muscles.

Fortunately, nutritionists have developed various supplements that can enhance these muscle building efforts through influencing your hormonal, energy and nutritional systems. Here are some of the major supplements that you should be taking.

Hormonal supplements

Hormones carry important messages that require instant action from your body. Using hormonal supplements can assist in directing these hormones towards building more muscle. There are two major hormones that impact the bodybuilding process, including growth hormone and testosterone. You should never mess with the artificial forms of these two hormones, but you could enhance your levels in order to get high natural concentrations.

Growth hormone boosters

Growth hormones are responsible for ensuring cell regeneration and growth. The level of these hormones declines gradually with age. Without growth hormone, you will not be able to effectively gain muscles. Supplementing with suitable growth hormone boosters can be beneficial for those with advanced age and are still undertaking weight training. If you want to increase your training load, you can use the HGH supplement before sleeping.

Testosterone boosters

Testosterone is a naturally occurring hormone that bumps up the muscles through improving synthesis of protein in the muscles. Luckily, if you are between 20 and 35, using testosterone supplements will probably not create a huge difference since your body is producing sufficient supplies of this hormone. Similarly, even older people only experience minimal boosts to their natural testosterone production when using testosterone boosters, but they do impact the body positively. Your testosterone supplies are usually dampened with stress and elevated sugar in the diet.

Energy supplements

Having enough energy during train will clearly allow you to work harder during your workout, enhancing your muscle growth. The concern with most energy supplements is that they can have some side effects once the energy effect dies down. Furthermore, they can result to weight loss and thus are not appropriate for those seeking to add mass.


Caffeine is the most common supplement that blocks the chemicals of your brain associated with sleeping. It also increases your heartbeat, opens up your airways, as well as improves flow of blood in the muscles. Research shows that caffeine intake before weight training enhances the total repetitions done and general strength. It basically gives you the zeal to work harder. Trouble is, you can get addicted to it and stops being a helpful supplement.


Creatine is a mixture of three essential amino acids: methionine, arginine and glycine. When you consume creatine, it increases levels of ATP in the body, which acts as the main source of energy for the body. However, you only produce a specific amount of ATP, which is why muscles fail to perform on the last repetition. Creatine supplementation ensures you complete the final repetition and even add a couple extra reps. It also helps to hydrate the cells in the muscles, improving ability to increase size and recovery after exercise.

Whey protein

Exercise breaks down the muscles and encourages growth during repair. Research shows that this growth process can be accelerated by close to 30% when you drink whey protein supplements immediately after a workout. Hence, adding whey protein into your daily shakes is a treasured asset that will improve your likelihood of having extensive muscle growth. You should aim to consume a whey protein supplement after working out, and then another high protein food at least one hour afterwards.

Fish oil

Ever since people discovered the benefits of fish oil, the popularity of this supplement has increased noticeably. Despite other competing health supplements like flaxseeds, chia oil and krill oil, fish oils still remain the first choice. Fish oils provide unique fatty acids to the body strengthening the cell membranes, reducing inflammation and increasing blood flow towards the brain. These are crucial recovery aids which will assist in repairing the harm done to the muscles during training. The quicker you recover, the quicker you will be capable of hitting the gym harder the following day.

Now that you know how important supplements are to training, the next thing to do is create a muscle building workout plan. Try and create a yearly routine that covers every month of the year so that you always know what comes next after the first month. Ensure you are consistent with your training and never miss a session to stay motivated and guarantee success. And of course, set some time aside for resting to give the muscles time to develop and grow.