One of the most common resolutions for the New Year is starting an exercise or fitness program. Hence, with 2015 here, it is the time when many people across the world start exercising with a view to getting healthy or losing weight. However, regardless of which reason you want to start working out, your health will greatly improve. Physical activity has proven to reduce risk of acquiring various chronic conditions, improve coordination and balance as well as enhance self-esteem. Here are 7 ways to get you started as a fitness beginner.

1. Evaluate Your Physical Fitness Level

As you prepare to start working out, the first thing to do is to establish your current physical fitness level. Anyone with huge health risks and men and women above 50 years should consult a physician before starting a fitness plan and get the appropriate medical clearances. For beginners who have low health risks, evaluating and recording your baseline fitness levels can also help provide you a scale against which you can measure your fitness progress.

Your fitness evaluation should include things like determining your BMI, the number of pushups you can perform and your abdominal circumference as measured round your abdomen slightly above the hipbone. In addition, you must also establish the amount of time it takes you to walk for a mile as well as your pulsation rate after that walk.

2. Start Slow

Most beginners tend to start out very aggressively and end up giving up because of getting injured or tired. Some get dejected since they believe that an aggressive exercise will produce instantaneous results. However, when you start exercising too forcefully early in your fitness program, it is likely that you will not stick with your exercise plan over a long period of time. What every beginner should do is essentially develop an exercise routine that he/she is comfortable with and make it last for a long time.

Fitness experts recommend that you start exercising for at least 2 days every week while assessing how your body is responding to the physical strain. As your strength and stamina continues to improve, increase the frequency of your workouts. Your target should be one hour of exercise several days per week.

3. Create a Fitness Plan

It is quite simple to state that you will work out every day. However, you will require a plan if you want to succeed. First, start by listing your goals as this will assist you to measure your progress. The next thing to do is to create a well balanced routine that includes aerobic and strength training exercises. Try and build the fitness plan into your regular daily routine. This will make it more convenient as you will have set aside time to work out, just like you do with other appointments.

Your plan must include a wide variety of activities. This aspect of training is called cross-training and is recommended for preventing exercise boredom. Cross-training is also beneficial for reducing chances of getting injured and overusing a specific joint or muscle.

Plan to vary among the activities to work different areas in your body, like swimming, strength training and walking. Finally, put your plan on paper as this may persuade you to stick to the program.

4. Allow Time For Resting

When beginners start exercising, they are usually overzealous and seek to work out every single day of the week. However, experts believe that by not allowing your body enough resting time, you are actually harming yourself. When you do not get sufficient time to repair and heal after working out, your performance goes down and you will enter an unfortunate cycle in which you never fully recover.

Remember that it is okay to feel soreness and pain after working out. Do not rush to take some painkillers. This is because the drugs can mask the pain you feel, causing you to damage your body as you resume working out before you have fully recovered. Instead, allow yourself to recover naturally.

5. Improve Your Diet

Your workout is only as effective as what you eat when you are not exercising. It is not possible to out-train an unhealthy diet. In fact, having a good diet is a very important part of working out. Whether you choose to cut out some foods, go on a diet or count calories, this is an important step to take.

Many beginners fail in this regard since they try making too many modifications to their diet at once, which shocks their stomachs and they rush back to their unhealthy comfort foods. The proper way is to pick one diet change every few days. Whether it is consuming less calories daily or eating more veggies, making small changes can result in huge accomplishments.

6. Track Your Progress

You need to retake your fitness evaluation one month after you begin your program. This will allow you to make any necessary changes to your workout, especially if you see that you are not improving. Moreover, you are likely to realize that you require increasing the length of your workouts so as to keep on improving. You could even be pleasantly stunned to discover that your current workout plan is sufficient for meeting your health and fitness goals.

7. AskĀ For Support

It is necessary to have a support system in place, especially for beginners. Start by telling your close friends or workmates and request them to start keeping you accountable. This will reduce your chances of quitting. The other away to get support is to workout with stronger people so that you are constantly challenging yourself.

Having an exercise buddy is also crucial for success. Your buddy will motivate you on times when you are dragging behind. You can support and inspire each other as well as offer tough advice when necessary. For those beginners who do not have anyone to turn to for support, then consider joining an online fitness community where you can share your progress and challenges.

Starting a health fitness plan is a significant decision. However, it does not have to be overwhelming for anyone. By pacing yourself and planning ahead carefully, you can create a healthy exercising habit that will last your entire life.